It doesn't matter when you started smoking and what your motivation was.
Many people start smoking at school age because they believe they look cool or not to differ from their friends. Many start a career as a smoker in the army. Everyone is united by one thing - irreparable damage to the health you inflict on yourself.
There will be no lectures on the dangers of smoking, let's take a look at some proven ways to fight smoking. I immediately draw your attention to the fact that it is virtually impossible to force a person to stop smoking, they will hide from you, but they still smoke. This should catch up with him, he should realize that it's harmful himself, and it's time to stop. Yes, it is difficult, but possible! Let's take a look at ways to quit smoking!
ways to quit smoking
Going to a drug treatment center to see a doctor is most effective, but as practice shows, few do. You just have to think about the reasons. . .
Many women seek out gypsies, fortune tellers, mediums, to discourage their husband (son) from quitting smoking! A waste of time and money. There will be no point in this, believe me! Better start taking decisive action.
Now the pharmacy sells a nicotine patch. Just attach the strap to your body and walk. It contains low doses of nicotine and there will be enough in your blood, so you'll get rid of cigarettes, which contain hundreds of times more nicotine than in this patch. However it works! Electronic cigarettes also work very well. Also, they are currently accessible.
There is one more tried and true old method, but it is also very effective - lollipops! Buy a kilo of candy and suck it all day. First, it's delicious, and second, you'll get so carried away with them that you'll start to forget about cigarettes. You will want more and more sweets. Buy one variety today, another tomorrow, so you don't get bored with them. The method is very effective, check it out for yourself!
If you are an honest person, discuss with someone to stop smoking! But don't cheat, don't smoke behind the garage at night!
You can also use another complicated method. Every time, instead of buying a pack of cigarettes, buy a can of soda. And so always. The price for them is almost the same as for cigarettes. However, you will quickly enjoy these drinks and thus forget about smoking.